My name is Peter Strong, and I am a professional online therapist. I live in Boulder, Colorado, and I offer online therapy using Skype. Skype Counseling is becoming increasingly popular, mostly because of the convenience of online therapy. It means that you can talk to a therapist without having to leave home. This is very important if you are suffering from social anxiety or agoraphobia, where it has become really difficult to leave home. Online therapy is also very convenient for people who can’t leave home for other reasons such as having driving anxiety, or if you live in a remote area where it may be difficult for you to drive to see a therapist who may live many miles away.
So, the Skype Counseling option is an excellent alternative for many people. Also, if you live abroad, Skype Therapy will be an ideal option, and indeed, many of my clients are living abroad as expatriates, working abroad, some in the Middle East, others in Europe, in non-English speaking countries, and many in Asia, where it is very difficult to find a local therapist to work with. So, the Online Counseling option becomes a very convenient choice.
The style of psychotherapy that I offer in these Skype sessions is called Mindfulness Therapy, and this is growing tremendously in popularity in the last few years. Mindfulness Therapy provides a way of working with your difficult emotions in a very direct way, cultivating awareness and cultivating friendship toward your emotions, developing a relationship with them that allows them to heal. Most people react to unpleasant emotions like anxiety or depression with aversion and resistance. But, aversion only makes things worse and actually inhibits the healing of anxiety or depression. Healing and resolution occur only when you can fully embrace your emotional pain with this compassionate awareness that we call mindfulness. This process may be difficult to do at first, but it is the most direct route to overcome anxiety and depression. Skype therapy service
If you would like to find out more about Skype Counseling and Mindfulness Therapy, please visit my website, CounselingTherapyOnline.com and send me an email. I will be happy to answer your questions about how the process works and schedule a Skype Counseling session with you.